Fat-Free Raspberry Vanilla Smoothie

Fat-Free Raspberry Vanilla Smoothie

Fresh raspberries, banana, vanilla extract, and skim milk make this creamy goodness. It is packed with vitamins, minerals, and antioxidant properties that fights-off infection and diseases.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 cup frozen raspberry
• 1 frozen banana
• 2 cups skim milk
• 1 teaspoon vanilla extract
• 1/2 cup ice cubes

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy.

• Food Exchange: 1/2 Fruit, 1/2 Low-Fat Milk
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Gluten Free