Fast & Fresh Strawberry Jam

healthy diet plan

Fast & Fresh Strawberry Jam

Yummy! Yet one more way for us to enjoy strawberries! This Fast & Fresh Strawberry Jam is just the ticket!

Makes 5 cups

Ingredients:

  • 2 pints ripe strawberries, hulled
  • 2 cups sugar substitute e.g. Splenda
  • 2 tablespoons lemon juice
  • ¾ cup water
  • 1 1¾ ounce package powdered pectin

Directions:

Crush berries in a large bowl with a potato masher. Stir in sugar substitue, e.g. Splenda and lemon juice. Let stand for about 10 minutes until very juicy.

Combine water and pectin in a small saucepan. Bring to a boil over medium heat, stirring, for 1 minute. Very gradually stir into strawberry mixture. Stir for 3 minutes, dissolving any lumps.

Spoon jam into five 8-ounce sterilized jelly jars, leaving ½ inch of headspace. Wipe rims clean, place lids on jars and screw bands on firmly. Let jam stand until set, then refrigerate.

Nutritional Information:

Amount Per Serving – 1 Tablespoon Calories: 16
Total Fat 0g
Saturated Fat og
Cholesterol 0mg
Sodium 1mg
Total Carbohydrates 5g
Dietary Fiber 0g
Protein 0g

 

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