What are diet plates for portion control?
These are plates with information printed on it about various servings for dinner. Other types of dishes are designed for cereals. These have printed differently sized guiding lines that correspond with the size of particular amounts of dry cereals.
Diet plates for portion control are perhaps the best tools to ascertain that you manage your weight effectively. People looking to reduce or maintain a healthy weight soon find out that it is not easy to maintain controlled food portions without an accurate reminder of how much of each type of food they are supposed to take. Sticking to the use of a diet portion plate consistently and accurately determines more than just what goes into your mouth.
What a diet portion control plate achieves
These include:
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- The amount of food you eat. Here referred to as portions
- Helps you to regulate the foods you eat
- For people with blood sugar control problems, they enjoy better control and more energy throughout the day.
- Helps you to know the amount of calories you are taking in.
- Guides you in eating a balanced diet
- It removes the hassle of measuring food quantities by weight
Is there an ideal food portion plate?
The market offers a wide range of dieting portion plates. Choose one that you find easy to understand. Look for the type that gives you as much information as possible without confusing you. A plate with a wide range of food names printed in each section is better that one with a few or general groups of foods. The former helps people with different education backgrounds do better in their healthy eating efforts.
Does it work?
In a study published in the International Journal of Behavioral Nutrition and Physical Activity of 2006, it was found that smaller food portions topped the 5 best weight loss measures usually taken by different people. So diet plates for portion control are important tools in weight management efforts. See how it works and the various types here.