Detox Green Smoothie

By January 17, 2017 January 23rd, 2017 Healthy Resources
portion control plates and bowls

Detox Green Smoothie

Tropical fruits are blended with leafy greens in this delicious and cleansing drink.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 2 cups spinach
  • 1 cup broccoli florets, chopped
  • 1 cup cucumber, seeded and chopped
  • 1/2 cup parsley
  • 1 banana, sliced
  • 1 cup ripe papaya, cubed
  • 1 teaspoon ginger, grated
  • 1 cup ice cubes
  • sugar substitute, to taste (optional)
  1. Place all ingredients in a blender. Process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 1 Vegetable, 1/2 Fruit
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, High Fiber
    • Healthy Weight, Gluten Free

 

 Energy  57.5 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.5 g
0.1 g
0.1 g
0.1 g
 Cholesterol  0.0 mg
 Sodium  24.1 mg
 Potassium  450.8 mg
 Total carbohydrate

Dietary Fiber
Sugars
 13.3 g
3.1 g
5.9 g
 Protein  2.0 g

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