balanced nutrition for kids

Nutritional Information:

Amount Per Serving Calories: 323
Total Fat 7g
Cholesterol 58 mg
Sodium 352 mg
Total Carbohydrates 41g
Dietary Fiber 6g
Protein 27g

 

 

 

 

 

 

 

Curried Chicken Pita Bread

This quick lunch of curried chicken salad in pita bread is an option that makes it easy to avoid a trip to the nearby deli, reducing your intake of junk food or empty calories. Pack up the salad separately if you intend carrying it for lunch.

Yummy! Remember those days when you could not wait to for lunch-time so that you could crack open that Super-hero lunch box? Those were the days! They can come back with this delish option.

Making It Easy to Eat Well on the Run!

Instructions:

Mix the yogurt, mayonnaise and the curry powder in a large bowl.

Add in chicken, pear, cranberries, celery and toasted almonds; toss well to combine.

Fill each of the pita halves with 1/2 cup chicken salad and 1/4 cup sprouts.

You can prepare the salad for up to two days in advance and store it in the refrigerator.

Ingredients:

Ingredients (Makes 4 servings)

6 tablespoons non-fat plain yogurt

1/4 cup low-fat mayonnaise

1 tablespoon curry powder

2 cups cubed chicken breast, cooked

1/2 cup dried cranberries

1 ripe, firm pear, diced

1 stalk celery, finely chopped

4 whole-wheat pita breads (4-5inch), cut into half

2 cups sprouts

1/4 cup sliced and toasted almonds

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