healthy meal plans for weight loss

Cucumber is a non-starchy vegetable despite being classified as a fruit (contain seeds and developing from a flower. Cucumber is delicious, good source of minerals and vitamins. Cucumber’s mild slight melon taste makes a great complement to other foods. Pickled cucumber (pickles) loses most of the nutrients and is very sour.

Health Benefits of Cucumber
Cucumber is not a rich source of key vitamins nor antioxidants.

Nutritional Information:

Amount Per Serving – 100g Calories: 16
*based on a 2,000 calorie diet
Percent (%)
Davily Value (DV)
Calories from Fat 0
Total Fat (g) 0.11
Saturated Fat (g)
Cholesterol (mg) negligible
Sodium (mg) 2
Potassium (mg) 147 3
Total Carbohydrates (g) 3.63
Dietary Fiber (g) 0.5 18
Sugars (g) 1.67
Protein (g) 0.65
Vitamin A (micrograms, mcg) 0
Vitamin C (mg) 2.8 5
Calcium (mg) 16
Vitamin B1 (Thiamin) (mg) 0.027 2
Folate (microgram – mcg) 7 2
Phosphorus (mg) 24 3
Iron (mg) 0.28 2
Vitamin B6 (mg) 0.040 3
Phosphorous (mg) 24 3
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