Category

Weight Management Program

Are ‘Bad Days’ Ruining Your Weight Loss or Diet Plan?

By | Healthy Eating Habits, Uncategorized, Weight Management Program | No Comments

Everyone has a bad day and these ‘bad days’ come quite frequently. The moment you start thinking about whatever reason is making your day bad, it begins to assume a larger-than-life image of its own and hinders your ability to think straight. As a dieter wanting to lose weight, tell yourself that imperfection is okay.

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Role of Incentives in a Weight Loss or Diet Plan

By | Uncategorized, Weight Loss, Weight Management Program | No Comments

Why incentives are so important in achieving our weight loss goals? For any fat loss or weight loss or diet plan to have even the slightest chance of success, you need to counter the attraction of junk food or large quantities of food with equally strong incentive. In a nutshell, you need to ask and understand how you will benefit from losing weight.

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Attempted but Failed to Lose Weight?

By | Uncategorized, Weight Loss, Weight Management Program | One Comment

Many people say they’ve tried everything but nothing worked – some or the other weight loss diet plan, exercise, dieting… Let’s analyze and identify the reasons why we often don’t achieve our weight loss goals and in doing so, hopefully, induce you to try again. Clinically speaking, any reason you put forth for having given up your weight loss plan would fall into one of these three categories:

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Why Fad Diets Don’t Work

By | Healthy Diet Tips, Uncategorized, Weight Management Program | One Comment

Just as people take a pill for a headache and expect the headache to vanish a few minutes after the pill has entered the stomach, so too people expect a kind of miracle weight management formula that makes their excess weight vanish within days if not within minutes. Unfortunately, the way fat is accumulated within our bodies precludes the possibility that there will ever be a safe quick-fix for obese people.

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Weight Management – How Body Weight and Body Fat Differ

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If I were to ask any of my clients to explain the term “body weight”, 9 out of 10 would say “it’s whatever the bathroom scale displays” (or some variation of it). And if I were to probe further and ask “what is weight reduction” the answer I get is “reducing my weight”. They couldn’t have been further away from the truth. First task is to understand body weight and body fat and how they are different.

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Weight Management – A Guide to Weight Reduction

By | Uncategorized, Weight Management Program | No Comments

9 out of 12 people who walk into my consultancy want to talk about weight reduction. When I say “don’t you mean weight management?” the usual response is, “yea, but I want to reduce weight”. So in my blog post today, I won’t refer to weight management. Incidentally, weight management is the correct way to go about reducing weight but I’ll give that a skip for today. Understanding the relation between food and weight…

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