If you crave something sweet on your whole wheat toast and prefer a more home-made jam/jelly, this Peach Freezer Jam is a good one for when peaches are in season in the summer time. Six jars can go a long way at only 1 tablespoon per serving. So just think about it,...
Why Choose Porcelain over Glass Portion Control Plates
If you are wondering whether to select porcelain or glass portion control plates, we recommend porcelain over glass because nothing can match the charm, beauty and scratch resistant qualities of porcelain. Read on and we shall tell you more.
Recovery from Food Addiction
If you are fairly certain that you are a food addict and wish recovery from food addiction, then our highly successful 8-step common sense approach to recovery from food addiction is just the thing you need.
What Is a Food Addiction?
You’ve eaten two or three hours earlier. Now you need to eat again but are unable to lay your hands on food, you become physically and emotionally uncomfortable. You can’t think clearly, you can’t do anything until you have consumed some food. This is food addiction.
10 Ways to Get Your Kids Eating Fruits & Vegetables
As parents we “know” that our children should be eating a minimum of 5 servings a day of fruits and vegetables however getting them to actually eat their fruits and veggies is a different story! Here are some suggestions on how to get them to make it happen:
Does Running Help You Lose Weight
Does running help you lose weight – the answer is, “not directly”. When you run, your body utilizes energy. If you replace the energy you utilized (by eating food) then you won’t lose or gain weight. On the other hand,
5 Tasty Foods That Prevent Wrinkles
Most people, if not everyone, are well versed by now on the importance of a good diet in order to maintain a healthy body. The natural vitamins and minerals found in food can strengthen muscles and vital organs. It should be no surprise, then, that certain foods are excellent for the skin and preventing wrinkles because the skin is the body’s largest organ.
How to Lose Weight on My Thighs
Fat accumulation in the thigh is a big problem for women. If your thighs are rubbing against each other as you walk, I recommend a two-pronged approach to losing weight on your thighs: exercise and diet.
The 7 Worst Nutritional Mistakes You Can Make
Nutrition is underrated by far too many people when trying to achieve their fitness goals. They are willing to put forth hours of effort in training their bodies the proper way and yet might fail to reach their goals. Often times this is because they wouldn’t change their eating habits or be consistent enough with them.
Fitness Smoothie: How It Fits Our Exercise Regimen
A fitness smoothie is a carefully calibrated smoothie made from vegetables, fruits maybe some milk and usually some added fortification (such as protein powder) and here’s how it fits your exercise regimen:
Vegetable Smoothies: Healthy Snacks for Children and Adults Alike
Healthy eating habits for children are important so let me throw some light on a few secrets to vegetable smoothie making for children and adults alike. Secrets to vegetable smoothies for kids: