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Healthy Smoothie Recipes

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Avocado Lemon Soy Smoothie

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Avocado Lemon Soy Smoothie

Vegan- friendly recipe and a very quick smoothie that is good for breakfast or as a snack. In addition to soy “isoflavones”, this drink also provides the body with good amounts of vitamin E that helps maintain overall health.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 1 Avocado, cut into cubes
  • 1/4 cup lemon juice
  • 2 cups romaine lettuce
  • 2 cups soy milk
  • 1 cup ice cubes
  • sugar substitute, to taste (optional)
  1. Place all ingredients in a blender. Process until smooth.
  2. Pour in glasses.
  3. Serve and enjoy.
  • Food Exchange: 2 Fruit, 1/2 Vegetable, 1/2 Medium-Fat Meat
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Heart Friendly, High Fiber
    • Healthy Weight, Gluten Free

 

 Energy  135.0 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 8.7 g
1.4 g
11.3 g
4.7 g
 Cholesterol  0.0 mg
 Sodium  70.9 mg
 Potassium  454.4 mg
 Total carbohydrate

Dietary Fiber
Sugars
 10.7 g
4.7 g
4.0 g
 Protein  4.9 g