Category

Healthy Breakfast Recipes

Healthy Breakfast Cookies

portion control plates for adults

Healthy Breakfast Cookies

  • 2/3 cup Lite Pancake Syrup
  • 1/4 cup dark brown sugar (optional)
  • 2 teaspoons vanilla extract
  • 3/4 cup smooth natural-style peanut butter
  • 1 large egg
  • 1 tablespoon egg white or egg substitute
  • 3/4 cup whole wheat flour
  • 6 tablespoons unbleached white flour
  • 3/4 cup rolled oats
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup dried fruit like currants, raisins or dried cranberries (optional)
  • 2 1/2 cups higher fiber toasted oat cereal rings

Nutritional Information:

Amount Per Serving Calories: 214
Total Fat 8.5g
Saturated Fat 1.5 g
Cholesterol 18 mg
Sodium 196 mg
Total Carbohydrates 27g
Dietary Fiber 5g
Protein 8g

 

Whole Wheat Blueberry Pancakes

diet portion containers

Whole Wheat Blueberry Pancakes

Pancakes are an all-time breakfast favorite. Here is a healthy recipe that is simple to make and tastes fabulous.

Ingredients :

  • 1 1/4 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1 cup milk, use more if necessary
  • 1 egg
  • 1/2 cup blueberries
  • 1/2 teaspoon salt
  • 1 tablespoon artificial sweetener

Directions:

Sift together baking powder and flour. In a bowl beat the egg, add milk, salt and the artificial sweetener. Stir in the sifted flour until just moistened, add the blueberries, and stir to mix in the batter. Batter should not be runny, but just pouring consistency. So you might need slightly more than a cup of milk, a quarter cup more should do the trick.

Set a heavy-bottomed skillet to heat over medium flame and spray with cooking spray. Pour roughly 1/4 cup of the batter onto the skillet. Cook the pancake until bubbly, for about one-and-half minutes. Flip over and continue cooking on the other side until golden brown.

Makes 10 pancakes.

Nutritional Information:

Amount Per serving of 2 pancakes Calories: 160
Total Fat 2.6g
Cholesterol 46mg
Sodium 464mg
Total Carbohydrates 26.7g
Dietary Fiber 4g
Protein 9.8g