Healthy Eating Habits

Healthy Eating – More Principles of Eating Right

My clients always ask me what, if anything, can they eat in between meals. And the key there is to always eat only one thing at a time for all in between meals – peanuts, cheese, nuts, milk, yogurt (avoid flavored yogurt), soy milk or whey protein shakes. These foods are wholesome and are higher in protein content which we are always in danger of bring deficient.

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Healthy Eating – Secret Of How to Enjoy Food at a Party

portion plate for kids

If you have any party coming up where you are expected to eat and also you expect a lot of good food will be served then all you have to do is inform your stomach to be prepared. Inform it of the date and time. Trust me, your body loves being taken into confidence and reacts accordingly. The food you eat at the party will not be converted into fat because…

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Healthy Eating – How The State of Our Mind Relates to Body Fat

A calm state of mind when eating food prevents conversion of food to fat.

When your mind is calm, you secrete the right amount of digestive juices required to break down and assimilate the food you eat. The food reaches deep inside you to all tissues and cells. When your mind is stressed or agitated your body thinks it is under threat and the food is converted into fat as a defense mechanism. Stress causes the release of a hormone called Cortisol. The function of Cortisol is…

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