Healthy Eating Habits

Self-Love: First Step to Food Addiction Recovery

We all need to eat food to survive and to go about our daily activity. But the moment we consume more food than required for our day-to-day activities, the excess food we consume, turns into our worst enemy. The irony is that, those who love food love themselves but in over consumption lies their own destruction. This is why we say that self-love is the first step to food addiction recovery.

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Vary your Veggies

Vegetables contain essential nutrients we need to keep us healthy and strong.


What to do:

There are varying kinds of vegetables and we can use them all if we just know how to mix and match with our cooking. It is best that we vary consumption for us to be able to benefit from all those qualities they have to help us be healthy and strong.