When to have breakfast – before exercise or after exercise? The answer to the question depends on the purpose of the exercise. Are you trying to lose weight? Assuming that the question refers to early morning exercise and that you are trying to lose weight, then the answer is definitely EXERCISE BEFORE BREAKFAST!
We all need to eat food to survive and to go about our daily activity. But the moment we consume more food than required for our day-to-day activities, the excess food we consume, turns into our worst enemy. The irony is that, those who love food love themselves but in over consumption lies their own destruction. This is why we say that self-love is the first step to food addiction recovery.
As parents, our own lifestyles and life values are mirrored in our children. With one in every three kids being obese, childhood obesity has become an epidemic in the U.S. Teaching our children to exercise control over the food they consume is of paramount importance…
You’ve eaten two or three hours earlier. Now you need to eat again but are unable to lay your hands on food, you become physically and emotionally uncomfortable. You can’t think clearly, you can’t do anything until you have consumed some food. This is food addiction.
Vegetables contain essential nutrients we need to keep us healthy and strong.
What to do:
There are varying kinds of vegetables and we can use them all if we just know how to mix and match with our cooking. It is best that we vary consumption for us to be able to benefit from all those qualities they have to help us be healthy and strong.
Everyone has a bad day and these ‘bad days’ come quite frequently. The moment you start thinking about whatever reason is making your day bad, it begins to assume a larger-than-life image of its own and hinders your ability to think straight. As a dieter wanting to lose weight, tell yourself that imperfection is okay.