Healthy Eating and Diabetes

Melt Body Fat While You Reduce Inflammation!

Raw Turmeric

Discover the natural supplement that can really boost your health!

This superior supplement is probably inside your pantry right now. It targets your fat storage system to increase your body’s natural fat-burning abilities! And, if you’re one of the 50 million American’s that suffer from arthritis or inflammation of any degree, this spice can reduce your symptoms so you can get back to living a better quality life.

The do-it-all spice we’re talking about is turmeric. It’s in all the health and weight loss articles lately, and it’s no wonder: not only can it promote weight loss, but it also aids your body with loads of other health benefits like eliminating inflammation, improves memory, boosts energy, and even ramps up your sex drive!

Dr. Mercola, a well-known best-selling author, has noted that studies have found this supplement to be an effective method of treatment for arthritis, swelling, and joint pain. He has also said that turmeric, “…is effective even in small quantities.”

Slim Down Naturally.

It has been found to have more than 650 active compounds, beneficial for your health, and over two dozen of them directly target inflammation. This yellow spice has a key nutrient, called curcumin which is a powerful fighter for inflammation which can also contribute to weight gain and other health issues including an irregular appetite, cravings, aches and stiffness, heart and blood sugar issues, poor memory, sleep issues, and so much more.

Researchers have found that by using curcumin regularly, can reduce the formation of fatty tissue, which basically means your body won’t be open to adding excess fat like it used to. They noted, “Our results clearly demonstrate that curcumin at the cellular and whole organism levels displays remarkable potential health benefits for prevention of obesity and associated metabolic disorders.”

It helps your fat cells respond properly to insulin, reducing insulin resistance that your body may have created over the years of consuming too many delicious carbs. And when your body utilizes insulin, it can digest food properly while maintaining healthier blood sugar levels, which are key to weight loss and a healthy weight maintenance.

Relieve Inflammation Caused by Diabetes.

If you, or someone you love, lives with diabetes, then you probably have experience the sometimes painful inflammation that can occur. The inflammation can have negative effects on diabetes management, as well as causing insulin resistance which is the primary reason of Type 2 diabetes.

As experts have found, turmeric is very powerful for relieving inflammation. It can be added to many meals, and when taking the time to pay attention to what you’re eating and how much, then your body will really respond faster!

Raw Turmeric

An easy method of controlling your healthy food intake is to utilize the popular diet plates for portion control. Now, you don’t have to have these special plates that help you eat proper portions as a “diet.” Even if you don’t have to slim down, they are superior for boosting your overall health from the inside-out by simply stabilizing your blood sugar levels, helping your body easily digest the food, and spike your energy levels so you can feel better all day long.

If you have diabetes, then you know that measuring your food consumption is vital to your success with managing symptoms. So diabetics can benefit from portion control plates as well with proven results of healthier eating, reducing health issues and symptoms, and boosting overall vitality.

Your Daily Dose.

Now, you are probably wondering exactly how much turmeric should you take in order to reap the fat-burning, anti-inflammatory benefits? Health professionals recommend taking 1,200-2,000mg, split into three times per day. You will also feel and see more benefits if you choose fewer carbs and more veggies. And of course, doing some form of regular exercise!

Here’s what turmeric can do for you:

  • Promote easy fat loss
  • Maintain lean muscle mass
  • Controls your appetite
  • Reduces water weight
  • Ease pain from inflammation and achy muscles
  • Diminish ageing signs like wrinkles
  • Improve cognitive functions
  • Boost energy levels
  • Improves sexual hormones
  • Ramp up your metabolism
  • Help support lean muscle
  • Increase your health, happiness, and confidence

Benefits of Tumeric

Image from Met First Living

In addition to a healthy diet and portion control plates for optimum benefits, by taking a daily dose of turmeric, whether you add it to your meals or in capsule form, you can expect to start feeling results within 2-3 weeks.

Stay healthy now!

Tools for Healthy Eating

A healthy lifestyle helps us fulfill our goals and objectives by successfully implementing our plans and coping with difficulties. Good health maintains strength which allows us to live a long and joyful life.

You must use every possible thing which might help you achieving or maintaining a good health. The present era is the era of science and technology. Getting the acquired information has never been so much easy. You can use various applications for this purpose. One of the most common mean is using the mobile applications for this purpose. A variety of fitness bracelets, “smart” watches and ordinary smart phones can help you calculating the calories and maintaining a diet plan that suits you. These applications also allow you to monitor your physical activity, nutrition and sleep.

There are various free as well as paid android applications which can be found on “Google Play Store” easily. A few good ones are


Its useful tips on the basis of medical information are very useful.

There is an option of Healthy Target, a health program which helps maintaining a healthy lifestyle.

It can be connected to WebMD fitness tracker, heart rate monitor, blood pressure monitor, blood glucose meter and other medical devices with a wireless interface.

In this case, WebMD will give advice in the context of the available data.

This application has built in health journal, healthy lifestyle tips, fun facts, motivational articles, quizzes and slideshows. In addition, there are handy guides for medical emergencies, from insect bites to fractures, tips on treatment, which can be read even without an internet connection.


MyFitnessPal is one of the most feature-rich applications to maintain a healthy lifestyle. It has a simple and easy calorie counter with a very large database of products, containing more than 4 million items. It has a very successful input system. MyFitnessPal is great for monitoring and guiding your nutrition and physical activity. The application can track the distance traveled, and calories burned.


It is a very advanced calorie counter with a lot of products with their calories. It has its own book of recipes and you can calculate the number of calories burned during training. It is an excellent app for weight loss.


It contains recipes for proper nutrition. It is simple, beautiful and intuitive and a good assistant for healthy eating.


It is another calorie counter. Lifesum tells you how to take your daily diet and physical activity. This application will help you choosing the right food and getting rid of bad habits. It is a good choice for those who want to lose weight by controlling the diet with the help of high tech calorie counter.

June is Men’s Health Month


Stopping to ask directions, avoiding dentist and doctor appointments… While these general stereotypes of men are known across the country, the clichés remain for a reason. Most often men are generally more apt to take care of others and their families as opposed to keeping tabs on their overall health maintenance. June is Men’s Health Month and gives health care providers, public policy makers, individuals and the media an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

Healthier men live happier, longer lives.

Here are 3 key areas to identify to take charge of your health for the sake of you and your family:

Cardiovascular Health: Heart disease is the most common cause of death for men in the U.S. Cardiovascular Disease (CVD) is a general term that includes many different conditions affecting the heart and blood vessels. According to the American Heart Association, over 39 million American men (1 in 3) suffer from one or more of these conditions, and every year just under half a million of them die of cardiovascular disease (1 in 4 men)—that’s more than cancer and diabetes combined.

Cancers: Each year, over 700,000 men are diagnosed with cancer and nearly 300,000 die from the disease. During the course of a lifetime half of all men will get cancer at least once,

  •  Prostate cancer is the leading cancer for men in the US. It is followed by
  • Lung cancer and then
  • Colorectal cancer.

While you can’t guarantee you will never get cancer, there are some ways to for early detection and prevention: Large amounts of smoking, high fat diets, exposure to PVCs (poly vinyl chloride), alcohol and prolonged sunlight exposure are all cancer causing agents. Positive actions that can be taken are: early screening, high fiber/low fat diets and aspirin intake.

Nutrition: Because of poor health habits, lack of health insurance, failure to seek medical attention, and dangerous occupations, men live sicker and die younger than women. Men die at higher rates for the top causes of death. Taking control of your health by exercising, eating right and visiting your healthcare provider regularly all contribute to a better quality of life. Lack of proper nutrition, exercise and maintenance  can all lead to

  • Diabetes
  • Obesity

For more information, see


March National Health Month

March National Health Month


This month has been a busy month for health awareness. As March is National Healthy Month, we have seen events such as the recently attended Partnership for a Healthier America (PHA) Summit in Washington D.C. featuring the First Lady, Michelle Obama and several other keynote speakers. If you happened to be in New York City’s Time Square on March 3rd, you would’ve seen a special reminder to “Enjoy the Taste of Eating Right” in neon lights on an electronic billboard. American Diabetes Alert Day was also recognized this month, as a nation takes a stand against the ever growing epidemic of Adult and Childhood Diabetes.

Many organizations are reaching out to the public to offer healthy resources to make lifestyle changes and maintain a positive outlook to food and wellness. The Partnership for a Healthier America has invested a great amount of energy into rallying organizations to change the tides of obesity and diabetes. Other notable companies like Del Monte, Dannon, Birds Eye and others have helped support this nationwide campaign of health. The Academy of Nutrition and Dietics has launched a massive campaign to support a nutritional filled lifestyle.

What does this mean to you? There can be much chatter about a trending topic or popular issue, but that doesn’t necessarily mean actions follow. Through all of these organizations and campaigns, the heart is that the tides of imbalance and obesity would change. There are resources, ideas, tools, training and guides that are available- regardless of what class, weight, age, gender or location you are currently at/in. We want to stand with you in moving towards a healthy future, for our adults and children in America!

Here are some helpful tools and links to get you started;

Diabetes Awareness Month: 5 Things We Should Know about Diabetes

Having diabetes has an impact on every aspect of a person’s life. Our aim in writing these articles during the diabetes awareness month is to provide useful, practical information to help people who might be living with the condition and also to help people who do not yet have the condition, so that they stave off the dreaded disease.

Read More

Fabulous Fiber

Do you know: 

What is fiber?  According to USDA (U.S. Department of Agriculture),”Fiber is the structural part of plant foods which can not be digested by humans”. We need approximately 20-30 gm fiber every day.  And we can get them from fruits, vegetables, nuts, seeds and whole grains.

Below are common food sources that are rich in fiber in accordance to USDA:


Success Tips:

Every fruit, vegetable, nut, seed and whole grain has fiber. It is just a matter of incorporating them in your daily diet and to ensure that consumption reach recommended allowances based on age and physical activity.