With the holidays and all, everybody’s running around to buy gifts, do some shopping, plan dinners, and attend parties. And let’s not forget work 😉 We often have more stress than usual this time of year so first thing we should do to gift to our health is relieve our stress through making wiser choices about food, rest, and exercise.
According to a recent Weight Watchers report, the average American gains 7-10 pounds between Thanksgiving and New Year’s Day. Don’t panic! We do have one ground rule to follow to counter this:
Last Tuesday we had a great twitter party with some of our regular visitors, and we saw some new faces too. Thank you all for coming and participating in the topical chat. We sure had a blast and exchanged some inspiring tips & ideas.
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