Carrot Orange Smoothie

Carrot Orange Smoothie

For busy people, here is a perfect snack on the go recipe that really tastes great.  Just place it in your shaker bottle if you are in a hurry.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 4 cups baby carrot, cleaned
• 2 orange navel, peeled cut into wedges
• 2 cups ice cubes

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses or shaker bottle.
3.  Serve and enjoy.

• Food Exchange: 1 Vegetable, 1/2 Fruit
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, High Fiber
  • Healthy Weight, Gluten Free