Blueberry Cheesecake Smoothie

Blueberry Cheesecake Smoothie

A perfect combination of fruit, fiber and protein in one drink! “Blueberries” like grapes contain powerful antioxidants – flavonoid and resveratrol, these compounds are known to prevent diseases like cancer and heart disease; it also helps in reversing obesity and diabetes.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 2 cups frozen blueberries, unsweetened
• 2 cups skim milk
• 1/2 cup fat-free cream cheese
• 1 teaspoon vanilla extract
• sugar substitute, to taste (optional)

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses or tumblers.

• Food Exchange: 1Fruit, 1/2 Low-Fat Milk, 1 Low-Fat Meat
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Low Cholesterol, Heart Friendly
  • Healthy Weight, Gluten Free