Blueberry Cheesecake Smoothie

By January 17, 2017 January 23rd, 2017 Healthy Resources
healthy meal plans for weight loss

Blueberry Cheesecake Smoothie

A perfect combination of fruit, fiber and protein in one drink! “Blueberries” like grapes contain powerful antioxidants – flavonoid and resveratrol, these compounds are known to prevent diseases like cancer and heart disease; it also helps in reversing obesity and diabetes.

Preparation Time:

  • 5 Minutes

Total Time:

  • 5 Minutes

Yield:

  • 4 Servings
  • 2 cups frozen blueberries, unsweetened
  • 2 cups skim milk
  • 1/2 cup fat-free cream cheese
  • 1 teaspoon vanilla extract
  • sugar substitute, to taste (optional)
  1. Place all ingredients in a blender. Process until smooth.
  2. Pour in glasses or tumblers.
  • Food Exchange: 1Fruit, 1/2 Low-Fat Milk, 1 Low-Fat Meat
  • Glycemic Index: Low
  • Nutrition Profile:
    • Diabetes Appropriate
    • Low Calorie, Low Fat
    • Low Cholesterol, Heart Friendly
    • Healthy Weight, Gluten Free
 Energy  112.8 Calories
 Total Fat

Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
 0.9 g
0.5 g
0.1 g
0.2 g
 Cholesterol  6.5 mg
 Sodium  337.9 mg
 Potassium  317.4 mg
 Total carbohydrate

Dietary Fiber
Sugars
 14.1 g
1.0 g
10.0 g
 Protein  11.9 g

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