Crispy Homemade Onion Rings
Serve this crunchy onion rings with your favorite low-fat dip as a healthy starter orsnack! Onions contain good amounts of vitamin C and chromium which helps cellsrespond to insulin, ultimately assisting with blood glucose control. Preparation Time: 15 minutesTotal...
How To Halt America’s Silent Health Crisis?
America has had a very sinister problem that has been lurking for decades now… This issue has caused massive pain and has sent a shockwave of “silent chaos” through our population. Which problem are we referring to? Here it is: Obesity & Diabetes. Our obesity and...
Lemon Yogurt Pound Cake
Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat, and cholesterol and whole-wheat flour boost fiber. The texture is very much like classic pound cake. Total: 2 hr 5 min...
7-Layer Dip Salad
Crafted from the meal version of the eminent 7-layer dip, this salad is crammed with delicious layers of crisp lettuce, cheese, olives, and avocado. A source of protein is brought forth by black beans, which you have the option of mixing with corn kernels for added...
Golden Jojoba Oil – Natures Blessing for Beauty
If you are already using any cosmetics for your skin's health, you might have already been aware that "Jojoba oil" is one of the key ingredients in your products. But are you truly aware of the miraculous benefits jojoba oil has on your skin? Jojoba oil is a golden...
Grape Seed Oil -The Panacea for all Skin Dilemmas.
If any of you were asked what your favorite fruit is; "Grapes" would most likely be your favorite fruit, despite the age differences. But did you know that the grape seeds which most of you spit away are an all in one panacea for most of your skin problems? The gentle...
Paleo/Keto Bacon Mac & Cheese!
Check out this Keto version of Mac and Cheese! This is one the whole family will love! Ingredients 1 head Cauliflower (large, broken into florets) 6 slices Bacon (chopped into large bits) 1/3 cup Nutritional Yeast 1 1/4 cups Unsweetened Almond Milk (or carton coconut...
The Surprising Way Lighting Can Affect What You Eat
In the modern day, it’s no secret that eating out makes sticking to a diet harder. Despite the enormous portions served in restaurants, new research has now discovered that ambient lighting can in fact trick individuals, by paving the way to consume more. The...
Chicken Tandoori with Coconut Cream
Ingredients 12 ozs Chicken Breast (cubed) 6 Barbecue Skewers 1 can Coconut Milk 1 tsp Onion Powder 1 tsp Cumin 1 tsp Coriander 1 tsp Turmeric 1 tsp Sea Salt Directions In a shallow dish, add coconut milk and whisk in seasonings. Reserve 1/3 cup of the sauce for...
5 Ways to Making A Healthier Sandwich
Americans love sandwiches. On any given day, most of us consume a sandwich for lunch. A new study conducted, however, states that this meal may, in fact, be hurting our diet. A study brought forth by the Journal of Public Health have discovered that on the days a...
Gluten Free Lemon White Chocolate Cheesecakes
Portion control has been built into these gluten-free Lemon White Chocolate Cheesecakes. Be mindful when consuming in handfuls.. These Lemon White Chocolate Cheesecakes are creamy & rich and not overly sweet because of the added lemon. The smaller size makes it...