Stuffed Peppers With Refried Beans and Cheese

  INGREDIENTS • 2medium bell peppers, halved lengthwise, stem and seeds removed • 1can (15 ounces) vegetarian refried beans • 2ounces shredded cheddar • 1teaspoon olive oil DIRECTIONS 1. Heat oven to 350°. 2. Fill bell pepper halves with beans and sprinkle cheddar on...

Stuffed Peppers With Refried Beans and Cheese

  INGREDIENTS • 2medium bell peppers, halved lengthwise, stem and seeds removed • 1can (15 ounces) vegetarian refried beans • 2ounces shredded cheddar • 1teaspoon olive oil DIRECTIONS 1. Heat oven to 350°. 2. Fill bell pepper halves with beans and sprinkle cheddar on...

Crispy Homemade Onion Rings

Serve this crunchy onion rings with your favorite low-fat dip as a healthy starter orsnack! Onions contain good amounts of vitamin C and chromium which helps cellsrespond to insulin, ultimately assisting with blood glucose control. Preparation Time: 15 minutesTotal...

Diabetes System Explanation

Diabetes System Explanation

Transform into a Well Being Find out how changing your habits can change your life "Our study results show that portion control tools are simple but effective tools for weight management. During this 4-week intervention, participants lost an average of about 4...

Natural Diabetic Diet

Natural Diabetic Diet

Diabetes is a common disease observed by the average medical practitioner. The disease can cause the patient to experience several adverse effects and complications – possibly even leading to life-threating ailments when not controlled effectively. While the use of...

Healthy Eating Habits For The Holidays

Healthy Eating Habits For The Holidays

With the holidays coming up, one thing is certain – lazing around at home, while enjoying some time with the family, is sure to bring about the cravings. The fact that there will likely be a few snacks available at all times doesn’t make healthy eating any easier...

Effective Nutrition Management for Aging Adults

Effective Nutrition Management for Aging Adults

Owing to improved healthcare practices over time, the increasing life expectancy in many countries is changing the age structure of populations. For instance, the number of adults above the age of 65 in the United States is projected to nearly double from 52 million...

Healthy Snacks for Back to School

Healthy Snacks for Back to School

September marks the end of vacation for many. Schedules are often all over the place especially for parents to school going children. Back to school adverts loom around every corner and even fully-grown college-educated adults who no longer per take in studies can’t...

Easy & Tasty Healthy Dinners

Easy & Tasty Healthy Dinners

Healthy meals can be quite costly. However, instead of settling for yet another boring salad, mix up your dinner meal routine with one of these crazy yet so delicious recipes. Not only will you fill up on the good stuff but they are easy to prep and are seriously...

Events That Led to The Obesity Crisis

Events That Led to The Obesity Crisis

The obesity crisis was not caused by a single factor. Unfortunately, like the perfect storm, many events come together in sequence to result in this  health emergency tidal wave;  Such is the #ObesityCrisis. To date, the obesity crisis and our lack of understanding...