portion control lesson plan
Bell PeppersBell Peppers (Sweet Peppers)
Sweet Peppers can be eaten raw or cooked….

Sweet Peppers are a Good Source of :

  • Potassium (6% of daily value)
  • Vitamin C (190% of daily value)
  • Fiber (2g, 8% of daily value)

Nutritional Information:

Amount Per Serving – 1 medium (148 g/5.3oz)
*based on a 2,000 calorie diet
Calories: 25
Calories from Fat 0
Total Fat (g) 0
Saturated Fat (g) negligible
Cholesterol (mg) negligible
Sodium (mg) 40
Potassium (mg) 220
Total Carbohydrates (g) 6
Dietary Fiber (g) 2
Sugars (g) 4
Protein (g) 1
Vitamin A (micrograms, mcg) 144
Vitamin C (mg) 117.5
Calcium (mg) 6
Iron (mg) 0.40

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