Banana Apple Bliss
Get energized with this quick, delicious and nutrient-packed smoothie. Great recipe for breakfast, snack, or even dessert!
Preparation Time:
- 5 Minutes
Total Time:
- 5 Minutes
Yield:
- 4 Servings
- 2 frozen medium bananas, sliced
- 1 medium apple, cored and cubed
- 2 tablespoons lime juice
- 1 cup low-fat vanilla yogurt
- 1 cup shaved or crushed ice
- 1 teaspoon cinnamon, ground
- Place all ingredients in a blender, process until smooth.
- Pour in glasses. Sprinkle with cinnamon
- Serve immediately.
- Food Exchange: 1Fruit, 1/2 Low-Fat Milk
- Glycemic Index: Moderate
- Nutrition Profile:
- Low Fat, Low Cholesterol
- Healthy Weight, Gluten Free
| Energy | 105.2 Calories |
| Total Fat
Saturated Fat
Polyunsaturated Fat Monounsaturated Fat |
0.4 g 0.2 g 0.1 g 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.9 mg |
| Potassium | 364.0 mg |
| Total carbohydrate
Dietary Fiber
Sugars |
22.4 g 2.7 g 12.9 g |
| Protein | 5.7 g |