Avocado Lemon Soy Smoothie

Avocado Lemon Soy Smoothie

Vegan- friendly recipe and a very quick smoothie that is good for breakfast or as a snack. In addition to soy “isoflavones”, this drink also provides the body with good amounts of vitamin E that helps maintain overall health.

Preparation Time:

• 5 Minutes

Total Time:

• 5 Minutes

Yield:

• 4 Servings

• 1 Avocado, cut into cubes
• 1/4 cup lemon juice
• 2 cups romaine lettuce
• 2 cups soy milk
• 1 cup ice cubes
• sugar substitute, to taste (optional)

1. Place all ingredients in a blender. Process until smooth.
2. Pour in glasses.
3. Serve and enjoy.

• Food Exchange: 2 Fruit, 1/2 Vegetable, 1/2 Medium-Fat Meat
• Glycemic Index: Low
• Nutrition Profile:
  • Diabetes Appropriate
  • Low Calorie, Low Fat
  • Heart Friendly, High Fiber
  • Healthy Weight, Gluten Free