A fun way to serve fruits to your kids, for their daily dose of fiber and antioxidants.
Ingredients :
Directions:
Whisk together cottage cheese, sour cream and orange juice in a small bowl. Cover and chill until ready to serve.
Remove core and slice apples lengthwise into bite-sized pieces.
Peel orange and cut into segments.
Arrange fruits in a serving dish with dip at the center.
Serve and enjoy.
Nutritional Information:
| Amount Per serving: 3 ounces + 2 Tbsp. dip | Energy: 186.2 calories |
| Total Fat | 2.7 g |
| Cholesterol | 5.5 mg |
| Sodium | 187.6 mg |
| Total Carbohydrates | 33.9 g |
| Dietary Fiber | 5.6 g |
| Protein | 8.6 g |