A fun way to serve fruits to your kids, for their daily dose of fiber and antioxidants.
Whisk together cottage cheese, sour cream and orange juice in a small bowl. Cover and chill until ready to serve.
Remove core and slice apples lengthwise into bite-sized pieces.
Peel orange and cut into segments.
Arrange fruits in a serving dish with dip at the center.
Serve and enjoy.
|Amount Per serving: 3 ounces + 2 Tbsp. dip||Energy: 186.2 calories|
|Total Fat||2.7 g|
|Total Carbohydrates||33.9 g|
|Dietary Fiber||5.6 g|