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Apple Orange Slices with Cottage Cheese Dip

By January 16, 2017 No Comments
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A fun way to serve fruits to your kids, for their daily dose of fiber and antioxidants.

Ingredients :

Directions:

Whisk together cottage cheese, sour cream and orange juice in a small bowl. Cover and chill until ready to serve.

Remove core and slice apples lengthwise into bite-sized pieces.

Peel orange and cut into segments.

Arrange fruits in a serving dish with dip at the center.

Serve and enjoy.

Nutritional Information:

 Amount Per serving: 3 ounces + 2 Tbsp. dip  Energy: 186.2 calories
 Total Fat 2.7 g
 Cholesterol 5.5 mg
 Sodium 187.6 mg
 Total Carbohydrates 33.9 g
 Dietary Fiber 5.6 g
 Protein 8.6 g

 

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