by 4HubspotCRM | Apr 27, 2015 | Health Habits, Nutrition Support, Uncategorized
The critical importance of portioning macronutrients for overall health Macronutrients – or “macros” for short – are the three critical energy sources in our food: carbohydrates, fat, and proteins. These three energy sources are digested and expended...
by 4HubspotCRM | Apr 13, 2015 | Health Habits, Nutrition Support, Uncategorized
Using your body as a food portioning aid. Imagine you’re out for the day running errands. A friend calls and asks if you want to meet him or her for lunch while you’re out. You respond and say that you will, but upon arriving at your destination you have a terrifying...