by 4HubspotCRM | Sep 27, 2012 | Health Habits, Nutrition Support, Uncategorized
When a slice of bread is heated on both sides, it becomes toast. Toasted bread is the result of the transformation that has taken place due to the evaporation of moisture from the fresh bread. While toasted bread appears different from fresh bread, there is little...
by 4HubspotCRM | Sep 24, 2012 | Health Habits, Nutrition Support, Uncategorized
All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing buttons on a remote), needs between 1,500 to 2,000 calories of energy. This is the energy you require to...
by 4HubspotCRM | Sep 20, 2012 | Health Habits, Nutrition Support, Uncategorized
In reply to the question on when to introduce sugar foods to kids, Dr Geoffrey Phillip a child specialist says “there is no specific age when children should consciously be introduced to sugar. Children consume sugar almost from the instant they begin to eat solid...
by 4HubspotCRM | Sep 17, 2012 | Health Habits, Nutrition Support, Uncategorized
At one time or another everyone seems to have been told “take your vitamins,” but which supplements are best? There are a multitude of supplemental products on the market and not all of them are created equal. Most people have a hard time getting all their nutrients...
by 4HubspotCRM | Sep 13, 2012 | Health Habits, Nutrition Support, Uncategorized
Overtraining can be a huge danger if you are not properly informed on how to exercise. Knowing the right amount of exercise to get can be a bit tricky. Doing nothing is worse than something, but too much can be worse than nothing at all! The right mix lies right in...