by 4HubspotCRM | May 31, 2011 | Health Habits, Nutrition Support, Uncategorized
Bad breath has everything to do with the food we eat and is clearly a bigger dampener than a pot belly. When food is not getting digested properly it leads to bad breath. Here are a few simple rules of thumb: Drink enough water! You should also ask yourself if you are...
by 4HubspotCRM | May 30, 2011 | Health Habits, Nutrition Support, Uncategorized
If you’re landing on our blog for the first time, you may want to start reading this series from the first principle of eating right and read onward 😉 In any case, my clients always ask me what, if anything, can they eat in between meals. And the key there is to...
by 4HubspotCRM | May 28, 2011 | Health Habits, Nutrition Support, Uncategorized
Now that we know of the first principle of eating right, it’s time to talk about the second, isn’t it? So, here it is: Eat 5 regularly paced small sized meals during the day! No need to remind you that you should do so only after having a healthy breakfast...
by 4HubspotCRM | May 24, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I will start a topic which is very close to my heart – the 4 principles of eating right. When you stand in front of the mirror do you like what you see? Let’s face it – most of us don’t. Most parts of our body are either sagging or not in the shape it...
by 4HubspotCRM | May 18, 2011 | Health Habits, Nutrition Support, Uncategorized
Believe it or not, crash dieting takes the biggest toll on the water reserves in our body. Not only is crash dieting totally wrong and misleading, the loss of water on account of crash dieting can reach dangerous proportions. Crash dieting that restricts nutrient and...