by 4HubspotCRM | Apr 30, 2011 | Health Habits, Nutrition Support, Uncategorized
Water is the single most important nutrient in our body. It is the highway through which nutrients travel the length and breadth of our body. So obviously without water the nutrients you gain from food would have little use. Modern day lifestyle has reduced our...
by 4HubspotCRM | Apr 30, 2011 | Health Habits, Nutrition Support, Uncategorized
If you are just coming to the blog for the first time, before you go ahead 1and read about vitamins and minerals, you may want to see the previous blog posts about carbs & proteins and about fat being essential to our body so that you get the whole picture about...
by 4HubspotCRM | Apr 4, 2011 | Health Habits, Nutrition Support, Uncategorized
Last time we started the topic what to eat (when not at a party) and today we will talk how fats are important part of it! When Josephine walked into my clinic the other day, she said “look at me, from everywhere I am perfect. I just need to lose this”, she said...