by 4HubspotCRM | Mar 31, 2011 | Health Habits, Nutrition Support, Uncategorized
After we talked about preparing ourselves to enjoy the food at a party, it’s time to learn what to eat when not at one. We all know how to eat. We all know what not to eat, too (sweets, junk and processed foods). But do we know what we should be eating at meal...
by 4HubspotCRM | Mar 23, 2011 | Health Habits, Nutrition Support, Uncategorized
In the previous blog post we started the topic about the relation between the state of mind and the stomach. We will expand that today with the secret of how to enjoy food at a party. If you have any party coming up where you are expected to eat and also you expect a...
by 4HubspotCRM | Mar 22, 2011 | Health Habits, Nutrition Support, Uncategorized
Not long ago in the blog post about reaching our food threshold level, I had written about the necessity of a calm state of mind when eating your food. Today, allow me to stress a little more on that subject because I feel it is vital in context with fat loss. Let me...
by 4HubspotCRM | Mar 19, 2011 | Health Habits, Nutrition Support, Uncategorized
Let’s define what I mean by “nutrients”: macro nutrients which the body needs in higher quantities like carbs, proteins, fats and water micro nutrients like minerals and vitamins. Here are my six basic rules for increasing intake of all these...
by 4HubspotCRM | Mar 2, 2011 | Health Habits, Nutrition Support, Uncategorized
In the preceding blog post we started talking about understanding our stomach. Today I will write a bit more about it and more specifically – about reaching our food threshold level. The stomach is the size of two palms. Let me elaborate. If you cup your palms...