by 4HubspotCRM | Feb 22, 2011 | Health Habits, Nutrition Support, Uncategorized
We know a lot about our heart, liver, kidneys, brain, and so on. But what do you know about your stomach? (Other than its location and the fact it digests food). Why is it that we know so little about one of the most important organs of our body – our stomach?...
by 4HubspotCRM | Feb 18, 2011 | Health Habits, Nutrition Support, Uncategorized
When you walk the path of good health by eating healthy and exercising regularly, you will initially see a drop in your body fat. Your weight too will drop but to a minor extent. When you crash diet, you lose a lot of weight because your lean body weight reduces...
by 4HubspotCRM | Feb 16, 2011 | Health Habits, Nutrition Support, Uncategorized
Our vision is, “Making it Easy to Eat Well.” Interestingly, the mission of the 2010 Dietary Guidelines for Americans (DGA) is helping people to eat well and live a healthy lifestyle. Eating well is eating the right combination of the right foods in the...
by 4HubspotCRM | Feb 10, 2011 | Health Habits, Nutrition Support, Uncategorized
I need to clear some misconceptions about healthy diet – I specifically need to talk about what diet isn’t. Many people often wear a surprised look and ask: “you mean I can eat a wedge of pizza?” They somehow sound so disappointed as if they expected the diet to go...
by 4HubspotCRM | Feb 7, 2011 | Health Habits, Nutrition Support, Uncategorized
Today I write about motivation because over the years, I have come to understand that everything that we do or do not do is motivated by a strong desire to be happy. We want to lose weight because we think that it will (and it does) make us happy. We want and just...