by 4HubspotCRM | Dec 19, 2010 | Health Habits, Nutrition Support, Uncategorized
Eating healthy is all about the amount of non-starchy veggies we eat with every meal. Even if we use a 9 inch, 10 inch, 11 inch dish or larger the more space non-starchy veggies take on our plates, the better. Go with a 9 or 10 inch plate though. The support for this...
by 4HubspotCRM | Dec 14, 2010 | Health Habits, Nutrition Support, Uncategorized
Congratulations! If you are reading this third blog post then I believe you’re serious about healthy eating and living a long, healthy and fruitful life. Every single day, I get lots of people who visit my consultancy and either refer to some “secret diet” or ask for...
by 4HubspotCRM | Dec 14, 2010 | Health Habits, Nutrition Support, Uncategorized
Many people who visit my clinic have the idea that if they lead a physically active life, they can eat anything. Not true! Burgers, fries, pizzas and other junk foods will clog your arteries no matter what. Besides, if you lead a physically active life style, then I...