A 2004 study by researchers from the University of Calgary found that plates and bowls marked with correct portion sizes were the most efective weight loss tools. People using portion control dishes lost 1,700% more weight than those following different programs, despite being under guidance of dieticians.
Eating correct portion sizes is the most simple, proven way to manage your health and weight. Precise Portions dishes show exactly what to eat and how much of it.
"By just making the right adjustments,
results can be seen within days.
It's that simple".
Assuming you have the self-control , which most of us lack, simply using a smaller plate ignores the vital nutrition control part of the equation. Precise Portions integrates guidelines to take away the guesswork and make it easy for you to balance nutrition in appropriate portion sizes.
What if you understand the concept and know how to apply it? Portsmouth Health District, part of the Virginia Department of Health, found the visual clues on the plates made all the difference, even if people had been taught how to eat: "Families value these plates and report positive results making use of them at meals".